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Jake Boly, CSCS

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Jake Boly is a full-time fitness writer and Certified Strength and Conditioning Specialist. He has a Master’s in Sports Science and a Bachelor’s in Exercise Science. Over the last decade, Jake has worked with various clients to improve their strength and wellness, both hands-on and remotely. 


文章由以下分類 Jake Boly, CSCS

   
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Can Magnesium Improve Exercise Performance? A Strength Coach's Tips

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4 Tips for Choosing a Healthy Protein Bar

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3 Supplements That Can Benefit Beginner Lifters

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3 Nutrition Myths That Need to Go Away…Forever

3 Nutrition Myths That Need to Go Away…Forever

由 Jake Boly, CSCS
7,139 檢視
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Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

Why a Strength Coach Starts His Day with Electrolytes and To-Do Lists

由 Jake Boly, CSCS
9,617 檢視
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Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

Can Beetroot Powder Benefit Your Workout? Here’s What A Coach Thinks

由 Jake Boly, CSCS
47,772 檢視
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Reverse Dieting: How To Do It Right According to a Strength Coach

Reverse Dieting: How To Do It Right According to a Strength Coach

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21,912 檢視
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3 Simple Delicious Protein Shake Recipes From a Strength Coach

3 Simple Delicious Protein Shake Recipes From a Strength Coach

由 Jake Boly, CSCS
114,445 檢視
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3 Best Supplements to Consider for Muscular Hypertrophy

3 Best Supplements to Consider for Muscular Hypertrophy

由 Jake Boly, CSCS
90,189 檢視
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How Much Protein Do You Need for Weight Loss?

How Much Protein Do You Need for Weight Loss?

由 Jake Boly, CSCS
61,179 檢視

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